Our Blog

A place where mindfulness, culture, and science come together.

Mental Health

How to Find the Right Mental Health Provider in NY: What Actually Matters

Mental Health

How to Find the Right Mental Health Provider in NY: What Actually Matters

Mental Health

How to Find the Right Mental Health Provider in NY: What Actually Matters

Mental Health

When Your Thoughts Won’t Shut Off: Depression, Anxiety, and Racing Thoughts Explained

Mental Health

When Your Thoughts Won’t Shut Off: Depression, Anxiety, and Racing Thoughts Explained

Mental Health

When Your Thoughts Won’t Shut Off: Depression, Anxiety, and Racing Thoughts Explained

Mental Health

Depression Without Sadness: When You Feel Numb, Flat, or Empty

Mental Health

Depression Without Sadness: When You Feel Numb, Flat, or Empty

Mental Health

Depression Without Sadness: When You Feel Numb, Flat, or Empty

Mental Health

Why Depression Can Feel Worse at Night, and What Helps

Mental Health

Why Depression Can Feel Worse at Night, and What Helps

Mental Health

Why Depression Can Feel Worse at Night, and What Helps

Mental Health

How to Know If Your Depression Is More Than “Stress” or “Burnout”

Mental Health

How to Know If Your Depression Is More Than “Stress” or “Burnout”

Mental Health

How to Know If Your Depression Is More Than “Stress” or “Burnout”

Mental Health

Do I Need a Psychiatrist or Just Therapy? How to Decide What Kind of Mental Health Care Is Right for You

Mental Health

Do I Need a Psychiatrist or Just Therapy? How to Decide What Kind of Mental Health Care Is Right for You

Mental Health

Do I Need a Psychiatrist or Just Therapy? How to Decide What Kind of Mental Health Care Is Right for You

Here comes the alt text

Where your healing journey begins.

Here comes the alt text

Where your healing journey begins.

Here comes the alt text

Where your healing journey begins.

Mental Health

Why Depression Can Feel Different in NYC (and When to Seek Professional Help)

Mental Health

Why Depression Can Feel Different in NYC (and When to Seek Professional Help)

Mental Health

Why Depression Can Feel Different in NYC (and When to Seek Professional Help)

Mental Health

How Old Do You Have to Be for Spravato® Treatment?

Mental Health

How Old Do You Have to Be for Spravato® Treatment?

Mental Health

How Old Do You Have to Be for Spravato® Treatment?

Mental Health

What to Do When Therapy Isn’t Enough: Advanced Mental Health Care Options in Brooklyn

Mental Health

What to Do When Therapy Isn’t Enough: Advanced Mental Health Care Options in Brooklyn

Mental Health

What to Do When Therapy Isn’t Enough: Advanced Mental Health Care Options in Brooklyn

Mental Health

How to Get Started With Spravato® Treatment in Brooklyn: Evaluation, Eligibility, and Next Steps

Mental Health

How to Get Started With Spravato® Treatment in Brooklyn: Evaluation, Eligibility, and Next Steps

Mental Health

How to Get Started With Spravato® Treatment in Brooklyn: Evaluation, Eligibility, and Next Steps

Mental Health

When Depression Doesn’t Improve: Next-Step Treatment Options in Brooklyn

Mental Health

When Depression Doesn’t Improve: Next-Step Treatment Options in Brooklyn

Mental Health

When Depression Doesn’t Improve: Next-Step Treatment Options in Brooklyn

Mental Health

Choosing a Mental Health Provider in Brooklyn: What Actually Matters

Mental Health

Choosing a Mental Health Provider in Brooklyn: What Actually Matters

Mental Health

Choosing a Mental Health Provider in Brooklyn: What Actually Matters

  • Take Your First Step —

  • Take Your First Step —

  • Take Your First Step —